- They use 'I feel' statements.
- They encourage kids to express themselves through 'I feel <insert emotion> when <insert explanation>.' For example, 'I feel sad when mummy leaves to go to work' or 'I feel angry when I have to share my toys.'
- In these examples, the child has identified the feeling and the source of the feeling.
- Discover why you're awesome just the way you are
- Understand how to manage negative thoughts.
- Learn the connection between events, thoughts, feelings and actions
- Find out what's in your circle of control
- Complete a self love challenge
- Identify your anger triggers and learn how to channel these feelings.
- Learn about fears and how to face them head on.
- What is empathy and why does it matter?
- Learn to build healthy relationships with friends.
- Practice weekly goal setting to achieve your goals.
