Coronavirus: How to Deal with Anxiety during Times of Uncertainty
Life is full of uncertainty because many things are out of your control. During a pandemic, uncertainty is more obvious when you have to make difficult decisions under stress, not knowing what will happen. Worries and anxieties mount when you have others depending on you for support. Having the right mindset is key to dealing with anxiety and uncertainty. The right mindset includes learning how to accept uncertainty and understanding how to channel your energy toward focusing on things you can control.
How Uncertainty Affects Daily Living
The element of uncertainty during COVID-19 has increased because it affects so many areas of everyday life. It affects relationships, physical health, mental health, finances, employment, and so on. When something happens out of your control, people experience more anxiety because they don’t know what to expect. You feel powerless due to a lack of security. Things get hectic and overwhelming quickly when you don’t feel safe or have a clear direction about where your life is going. As a result, many feel emotionally drained and wonder how much more they can tolerate.
People tolerate uncertainty differently, with some able to more than others. Some see it as an element of surprise while willing to step up to the challenge. Others view it as risks they don’t want to deal with because the outcome is unpredictable. Seeing changes to your finances, being in and out of quarantine, and adapting to changes in your routine can leave you feeling overwhelmed when you’ve reached your limit. It is crucial to remember that you are not alone. Others are experiencing the same. You don’t have to continue feeling helpless or hopeless. You can learn how to alleviate anxieties so you can deal with uncertainty with confidence.
How Do You Learn to Cope?
The coronavirus has made people experience abrupt changes to their lifestyle while wondering when things will return to normal. Learning how to cope means understanding how anxiety affects you and knowing how to deal with uncertainty. It can be hard to acknowledge your worries or go into situations, not knowing the outcome. It is normal to feel this way and keep in mind; there are things you can and cannot control.
Constantly worrying about things takes energy and attention away from what matters the most. Adjusting your mindset will encourage healthier behaviors to help you cope. Learn healthy ways to help you embrace or tolerate change and uncertainty. Regularly practice ways to keep stress and anxiety levels low. Challenge thoughts and behaviors that lead to uncertainty, such as procrastination and micromanaging. Focus on the present and things you can control.
How to Help Yourself Deal with Anxiety and Uncertainty
There are many ways to help yourself deal with uncertainty during COVID-19. For many people, this is a new experience with plenty of unwanted feelings and emotions. People learn how to adjust while still trying to understand how long this could last or when things will improve. In the meantime, know what triggers your anxiety and learn about anxiety symptoms.
Keep yourself informed by following trustworthy news sources. Limit how much media you tune into when feeling anxious. Avoid spreading false coronavirus information to reduce panic. Focus on actions you can take to keep yourself safe. Practice good hygiene, stay home if you feel sick, and avoid large crowds. Follow guidelines provided by your local health authority.
Challenge unwanted thoughts and worries that disrupt your routine. Know when to step back and take a break when feeling overwhelmed. Think about possible solutions for your problems before taking action. Plan for what you can do after reviewing your options.
Maintain social connections with people you know and trust. Use video chat or similar social media platforms to stay in touch with others when social distancing, especially if you feel anxious and need to talk to someone. If you feel stressed, overwhelmed, or want to talk to gain perspective, take advantage of online therapy and counseling, such as the following: https://www.regain.us/advice/general/betterhelp-is-it-the-best-online-therapy-and-counseling-platform-in-2020-and-why/. Talking with a professional can help you understand how to solve your problems while learning useful ways to manage your emotions.
Other Ways to Take Care of Yourself
Learn stress management through meditation, yoga, and mindfulness techniques. Try not to be so hard on yourself during personal struggles, especially if you feel depressed. Even when you’re stuck at home, do your best to stick to a routine. Make time for pleasurable activities and interests. Engage in regular exercise to relieve and release stress and anxiety. Avoid substance use like drugs and alcohol. Learn benefits and how to practice relaxation techniques like deep breathing. Think about others and ways you can help by showing kindness, volunteering, donating to a worthy cause, and setting a positive example for others.