The goal is to awaken the Kundalini, allowing us to increase our creative capacity and access the highest of our human potential. It's a process of self-actualization and could be likened to experiencing enlightenment. As Kundalini energy rises, it's believed to help you balance your chakras and contribute to your spiritual wellness.Kundalini Yoga consists of six main components, which are done in the following order:- Opening chant. Every class begins with an opening chant, also known as tuning in.
- Pranayama or warmup. You'll do breathing exercises, called pranayama, and sometimes also movements to stretch your spine. The goal of pranayama is to practice breath control.
- Kriya. A kriya is a sequence of postures, pranayama, mudras (hand positions), sounds, and meditation. The length and intensity of the kriya depends on your instructor.
- Relaxation. This allows your body and mind to absorb the effects of a kriya.
- Meditation. Your instructor guides you through meditation to cultivate awareness.
- Closing chant. The class ends with a closing chant.
- Stress and anxiety relief
- Improves cognitive function
- Increased energy
- Improved mobility
