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Weekend Plan: The Art of Living Meditation 

Article by Maureen Kasuku
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Posted: August 21, 2020  

If the rigors of life amid COVID-19 are getting to you, perhaps you should consider meditation. It has immense benefits and has been proven to reduce stress, reduce anxiety, and lead to healthier lives. 

It takes just a little planning to create the opportunity for you to practice the techniques of relaxation and deep meditation. If you’d like to zen out this weekend, here’s a plan: Participate in The Art of Living meditation session.

The goal of the Art of Living Foundation is to improve the mental, physical and emotional health of the individual through a holistic approach— particularly for those who are disadvantaged or suffering from depression or chronic disease. They mostly use Yoga & Meditation.

This Sunday, August 23rd, join them for a FREE online breathing & meditation workshop from 10.00AM EAT.

Session includes:

▪Breathing Techniques to relax the mind and reduce anxiety and boost immunity. 

▪Meditation for deep relaxation

▪Interactive Question & Answer session.

Who can join in?  Anyone above the age of 18 years

Registration link: https://us02web.zoom.us/meeting/register/tZYld–uqz0pHNBWK3SifkALiIbjVgxn2-CF

After registration, you will receive an auto generated email with the link to join the zoom session. 

*Important: The session should be done on a light stomach hence ensure you have eaten 2 hours before.

For any login assistance please call/ WhatsApp: Radhika: +254736559766 or Pratima +254733876215

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