Breakfast: | Porridge or infant cereal |
10:00 am: | Fruit, porridge or infant cereal |
Lunch: | Cooked meal: Veggies, soup, baby rice, mashed potatoes |
4:00 pm: | Fruit, porridge, infant cereal or yoghurt. |
Supper: | Cooked meal: Veggies, soup, baby rice, mashed potatoes |
- You can add a small amount of cow's milk to soften foods but wait until your baby is at least a year. It contains too much salt and protein, and not enough iron and other nutrients for your baby.
- Babies under a year old should never be given honey because of the risk of botulism poisoning.
- Raw or partially cooked eggs could give your baby food poisoning.
- Your tot doesn't need any sugar in their diet, and it could harm their developing teeth. Avoid sugary foods and drinks including fruit juices.
- Salty foods or added salt should never be given to a baby as it's bad for their kidneys.
- Gluten isn't suitable for babies weaned under six months.