As the school holiday draws to an end and kids prepare for a long school term ahead, it's important for them to start on a clean slate, rejuvenated and revitalized. To prepare your kids for the challenges ahead, consider practicing mindfulness and Reiki.
According to wellness website Avaana, Reiki is an ancient form of alternative medicine that can trace its roots back to Japan. It can be broken down into two words: 'rei' that stands for 'universal' and 'ki' which is loosely interpreted as 'life force' or 'energy'. Together, reiki stands for the universal energy or life force that is present within and all around.
Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Reiki practitioners believe that improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.
So, what happens during a Reiki Session? According to Medical News Today
Practitioners will typically give Reiki treatment in a peaceful, private setting. However, the treatment can take place anywhere. During a session, the client will sit in a comfortable chair or lie on a table, fully clothed.
The practitioner will then place their hands lightly on or over specific areas of the client's head, limbs, and torso. They will typically keep their hands in these positions for 3-10 minutes.
If there is a particular injury, such as a burn, the practitioner will hold their hands just above the wound.
Here are some Reiki Benefits according to Avaana:
  • Leads to better self regulation and reduced hyperactivity
  • Boosts cognitive performance by enhancing focus and concentration
  • Leads to better quality and quantity of sleep
  • Reduces episodes of anxiety, stress and fear
  • Improves awareness of self which can boost self-esteem
  • Brings about a sense of inner balance
  • Reduces incidences of irritability and sadness
  • Makes them calmer by promoting a sense of inner peace
  • Promotes healing, growth and brings about pain relief
Nairobi based certified Reiki Master Aarti Kapoor is offering back-to-school Reiki sessions for kids in Nairobi on April 22nd from 9:00am-noon. 
For Ksh 9500 per child, Aarti will guide kids through Level 1 (also known as Shoden) Reiki.
To book a slot for your child and receive directions to the location, email aartibkapoor@gmail.com 
*Image: Golden Light Reiki Facebook

About The Author

Author
Maureen Kasuku

Maureen is our resident cat lady and Beyoncé stan. She writes about spas, brunch and ballet recitals but has never been to any. Moonlights as a social justice activist in her spare time. She knows things and is obnoxiously opinionated on the internet but not in real life

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