- Leads to better self regulation and reduced hyperactivity
- Boosts cognitive performance by enhancing focus and concentration
- Leads to better quality and quantity of sleep
- Reduces episodes of anxiety, stress and fear
- Improves awareness of self which can boost self-esteem
- Brings about a sense of inner balance
- Reduces incidences of irritability and sadness
- Makes them calmer by promoting a sense of inner peace
- Promotes healing, growth and brings about pain relief