- poses whilst holding your baby
- gentle movements with mindful transitions
- focus on breathing
- lots of floor poses
International Yoga Day: Zen out with the Kids
16th June, 2020 at 10:39AM
Sunday, 21st June 2020 is International Yoga Day. The United Nations declared June 21st as the International Day of Yoga on December 11 in 2014 after the call for the adoption of June 21st as International Day of Yoga by Indian Prime Minister, Mr. Narendra Modi. Yoga is a great way for kids to relax amid the pandemic. It's a much better distraction as compared to screen time (TV and phones). How about you get them started on their downward dogs (that's a yoga pose).This Sunday, get in formation with the kids. Celebrate world yoga day with the help of these free online resources.High Commission of India- KenyaThe High Commission of Indian in Kenya will be streaming their world yoga day session from 10:00am-11:00am on their Facebook page. Their evening session will be conducted through skype from 5-6 PM.Register you and the kids for free by sending your details (Name, email id, mobile no. and Skype ID) to yoga.nairobi@mea.gov.in. You'll receive a link and password.Hot Yoga StudioPopular for their Bikram, power, and vinyasa yoga classes, Hot Yoga Studio is doing their part to help us stay zen amid the pandemic. Director Sonia Birdi is offering free family yoga and meditation sessions on world yoga day. Yoga will start promptly at 10:00 am and meditation classes begin at 6:00 pm. Stream live on Hot Yoga Studio facebook page.This wholesome family activity will help your family bond and release pent up stress. Get the kids and yoga mats ready!Acacia StudioEvery Sunday, Acacia studio has a "Mommy and me" yoga session. This Sunday will be particularly special for mums and babiesWhat to expect
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