If your kid/s enjoy martial arts, consider professional training for them.
There are many types of martial arts. Some—like karate and taekwondo—focus on striking and blocking. Others—like judo and jiu-jitsu—focus on wrestling and grappling. All use planned, repeated movements and focus on the connection between mind and body.
Martial arts can help kids with discipline, build their self esteem, learn self defense and coordination and is a safe way to release pent-up energy.
Every Sunday morning from 10:00am, Shamba Cafe hosts Dragon Kids Martial Arts for children ages 6-14. 
Kids will learn techniques from enseis from Nairobi Kwoon for Ksh 1500/ hour.
For more information email office@nairobikwoon.com
*Featured Image: Unsplash

About The Author

Author
Maureen Kasuku

Maureen is our resident cat lady and Beyoncé stan. She writes about spas, brunch and ballet recitals but has never been to any. Moonlights as a social justice activist in her spare time. She knows things and is obnoxiously opinionated on the internet but not in real life

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