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Chairman's Cup Fixtures

This Sunday there will be seven races with three cups to be won.

This is a simple recipe to make and a healthy snack. 1 15-ounce can white beans, rinsed3/4 cup plain yogurt1/2 cup feta cheese1 tablespoon lemon juice1 teaspoon garlic salt or fresh garlic1 teaspoon freshly ground pepper 1/4 cup chopped fresh dill1/4 cup chopped fresh mint 1/4 cup chopped fresh chivesPlace beans, yogurt, feta, lemon juice, garlic salt or fresh garlic and pepper in a food processor and puree until smooth. Add herbs and stir until incorporated. Chill until ready to serve. Serve with carrot, celery or zucchini sticks.  Makes 8 servings, 1/4 cup each

Pool A: Nakuru Vs Daystar, KCB Vs Blakblad. Pool B: Quins Vs Thika, Machine Vs Nondies...

Sometimes the best recipes are the simplest.  The following carrot cake recipe is one that my family grew up with, courtesy of our long-time family friend, Barbara Cummings.

Kenya is the right place to find perfect mangos and we are always testing new recipes that incorporate juicy, sweet mangos. 

My eight year old woke up early last Saturday, got on the computer and googled how to make ice cream without an ice-cream maker.  She had already spend 1.5 hours copying down the recipe by the time her old mom made it downstairs for breakfast. With that kind of devotion, how could I not try it with her?  

User freshly grated Parmesan cheese and a sprinkle of cayenne pepper to spice up ordinary popcorn.  A great snack without too many calories.

If you have a sweet tooth but love something that is both tart and sweet at the same time, try this recipe for delicious Mango Mousse.

There is plenty of delicious bread to buy in Kenya.  But it’s not cheap!  And who has time to make their own bread?

As the weather gets warm, this is an easy, delicious, healthy dish to serve.  If you can get some mozzarella cheese through Mediterraneo Restaurant, even better!

Located in the heart of Lamu along the shore-front. Makes a perfect stopover for a refreshing drink, cup of coffee or a delightful meal.

Nakuru Rugby Football Club also known as 'Wanyore' is a Kenyan rugby club based in Nakuru. It has played for several years in the Kenya Cup and Eric Shirley Shield ...

Try this delicious breakfast or brunch recipe.  It’s similar in taste to pancakes but much easier to prepare and kids love it because it expands and grows into cool shapes when it’s cooking.

We are new in Nairobi West Mall and do take-away cocktails, meaning you can now drink hard liquor while strolling merrily (not driving). We even put them in a cup ...

KCB defeated Mean Machine 10-0 to lift their first ever Menengai Oil Great Rift 10s title at the Nakuru Athletic Club on Sunday 31 March.

When my football-crazy son heard that Samuel Eto’o was coming to Nanyuki to present the winners’ trophy at the final of the Laikipia and Beyond Unity Cup, he was very excited.

The Kenya Rugby Sevens is one of the most exciting sporting ventures in the country.

Saturday’s rugby showdown at Nairobi’s Nyayo Stadium was all about pride rather than points – Zimbabwe had already done enough to seize the Victoria Cup but Kenya needed a win to secure IRB  (International Rugby Board) ranking points and, perhaps more importantly, restore fans’ faith after a 32-18 defeat to Uganda earlier this month. But a face-saving victory was not to be, and Kenya went down 21 - 26 to the Sables. Despite the tight score, the home team had little reason to cheer and their lacklustre performance raised questions for the coaching staff.

Sweet as love, black as the night and hot as hell! I’m talking about a good cup of coffee. Since Karen Blixen started to grow coffee in Nairobi, it has developed into one of Kenya’s leading exports and is increasingly popular amongst Kenyans themselves.