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This August, Ocean Sports shall be holding an all day food festival to keep you well entertained. If you're a lover of food and fun make sure you stop by.

1 Rihanna - LoudLoud is the fifth studio album by Barbadian recording artist Rihanna, released November 12, 2010 on Def Jam Recordings. Loud also marks Rihanna's first return to a dancehall-influenced sound since 2006's A Girl Like Me. . It also earned Rihanna a Grammy Award for Best Dance Recording. With hit songs like What's My Name? ft. Drake, Love the Way You Lie (Part II) ft. Eminem and Only girl, this is one must have album. 2 Dave Koz – Hello TomorrowIn a career spanning two decades, Dave Koz has established himself as a platinum-selling artist, humanitarian, entrepreneur, radio host, and instrumental music advocate. A six-time GRAMMY nominee, Hello Tomorrow may be all at once his most musical, as well as his most meaningful project to date, as it is about embracing life, the changes it brings and the promise of a new day ahead. With hits like, When Will I Know For Sure, Anything's Possible, There’s A Better Way and Think Big, this is one great album. 3 Demis Roussos – Greatest HitsThis import compilation collects 16 tracks from Greek singer Demis Roussos, spanning the 1970's.Australian pressing. Special Anthology of recordings made by the popular Greek singer from his most fruitful decade when he rose to prominence fronting the group Aphrodite's Child (which also included Vangelis) and later struck out on his own. 14 total tracks. Universal. 2004. With tracks like My only fascination, Goodbye my love goodbye, Velvet morning .This album is a classic 4 Beyonce - I Am… Sasha Fierce This is the third studio album by American R&B recording artist Beyoncé. It was released on November 18, 2008, by Columbia Records. The album was released in dual disc format, The first disc, I Am..., incorporates slow and mid-tempo R&B and pop ballads, while the second disc, Sasha Fierce, named after Knowles' on-stage alter ego contains more up tempo danceable songs which blend Euro and electro pop genres 5 The Ultimate Collection is a Whitney Houston greatest hits collection, released on October 29, 2007.  For the first time, a single CD of Houston's hit singles is released. As one of the leading female vocalist of all times this album, reaches back to all the great works of this talented singer, who has endured so much in a bid to get her singing career back some of tracks in this album are I Will Always Love You,  Saving All My Love For You,  Greatest Love of All  and the duet with Mariah Carey When You Believe 6 Luther Vandross – The UltimateWith more than 25million sold albums and a total of 8 Grammy awards, Luther Vandross is undoubtedly one of the best r&b and soul song writers of all time. The set includes the singer's biggest hits, including Here and Now, The Power of Love/Love Power and Don't Want to Be a Fool and also songs from his last album Dance with my father which include The Closer I Get to You, So Amazing, Give Me The Reason and many others. 7 James Ingram – Forever More7Perhaps one of the most underrated vocalists of all time, the music of James Ingram may be familiar to mainstream audiences, but his name most likely does not prompt recognition among listeners. After more than 20 years in the pop music industry, Ingram's voice has been heard on radio and in films, his songs and performances have been nominated for many Grammy awards, his Forever more album, features all his great work and you will only have to listen to know his voice is unique and very familiar. 8 Kenny G – Heart and Soul In a recording career that spans almost three decades and 23 albums, Grammy Award-winning saxophonist Kenny G has grafted elements of R&B, pop and Latin to a jazz foundation solidifying his reputation the premiere artist in contemporary jazz, the Multi-platinum selling, Grammy-winning recording artist Kenny G, and returns with his 13th studio album entitled Heart and Soul. Heart and Soul returns Kenny to his R&B roots including tracks with guest artists Robin Thicke and Babyface. 9 Andrea Bocelli – The Best Of Vivere Andrea Bocelli celebrates a decade of best-selling recordings with his first-ever greatest hits collection, The Best Of Andrea Bocelli – Vivere. It features Bocelli's wildly popular recordings including Romanza, certified 4 times platinum, Sogno certified 2 times platinum, and his most recent platinum disc, Amore. Highlights include Time To Say Goodbye his breakthrough smash with Sarah Brightman, The Prayer, another duet made famous with Celine Dion, among a host of other great trucks. 10 Kenny Rogers – 21 Numbers OnesRealised on Jan 2006, this albums is basically a collection of Number one hits singles from the best country song artist of all times. Kicking off the with The Gambler, 21 NUMBER ONES hits all the usual suspects, Coward of the County, to the epically romantic She Believes in Me, Lucille There are also plenty of the duets Rogers is famous for, including ones with Sheena Easton, Dolly Parton, Dottie West, and Kim Carnes.  

CHART TOP-ERS IN KENYA (by sales) 1 Rihanna - LoudLoud is the fifth studio album by Barbadian recording artist Rihanna, released November 12, 2010 on Def Jam Recordings. Loud also marks Rihanna's first return to a dancehall- influenced sound since 2006's A Girl Like Me. It also earned Rihanna a Grammy Award for Best Dance Recording. With hit songs like What's My Name? ft. Drake, Love the Way You Lie (Part II) ft. Eminem and Only girl, this is one must have album. 2 Kenny Rogers – 21 Numbers Ones Realised on Jan 2006, this albums is basically a collection of Number one hits singles from the best country song artist of all times. Kicking off the with The Gambler, 21 NUMBER ONES hits all the usual suspects, Coward of the County, to the epically romantic She Believes in Me, Lucille There are also plenty of the duets Rogers is famous for, including ones with Sheena Easton, Dolly Parton, Dottie West, and Kim Carnes. 3 Demis Roussos – Greatest Hits This import compilation collects 16 tracks from Greek singer Demis Roussos, spanning the 1970's. Australian pressing. Special Anthology of recordings made by the popular Greek singer from his most fruitful decade when he rose to prominence fronting the group Aphrodite's Child (which also included Vangelis) and later struck out on his own. 14 total tracks. Universal. 2004. With tracks like My only fascination, Goodbye my love goodbye, Velvet morning .This album is a classic   4 Kenny G – The Duets Album At Last...The Duets Album is the second cover album by saxophonist Kenny G, It was released by Arista Records in 2004, and reached number 1 on the Contemporary Jazz chart, number 21 on the R&B/Hip-Hop Albums chart and number 40 on the Billboard 200. Every single track is a duet featuring another great artist, some of the tracks include Everything I do Ft. Leann rimes, At last Ft. Arturo Sandoval, I believe I can fly Ft Yolanda Adam, Careless whispers ft. Brian McKnight & Earl Klugh 5 Abba Gold – Greatest Hits CD/DVD The 19 track collection of hits was first released in 1992, and later in 1998 by Universal Music. With sales in excess of 28 million copies, it is the highest-selling ABBA album as well as one of the 30 best-selling albums of all time. With hits like knowing me, knowing you, Fernando, I have a dream, Mama mia, Chiquitita this album sure brings back the old times. It also comes with a DVD for most of the songs in the album 6 Koffi Olomide - Noblesse Oblige He is the biggest African artist, Evergreen Congolese music star Koffi Olomide is having the time of his life. The versatile 54-year-old crooner, band leader, choreographer and composer is the biggest seller in Africa and Noblesse Oblige is one of his biggest albums if not the biggest. The album is a host of hits like Papa Plus, Classe Tendresse, Miss des Miss, Noblesse oblige, Kramogo and many more, it's clear to see why he is the best in Africa. 7 Dolly Parton – Love Songs She is unarguably the biggest country female legend of all times, the love songs album focuses on the romantic side of Dolly Parton's work, drawing on studio tracks recorded between 1974 and 1985. With hit tracks like Jolene, Do I ever cross your mind, Bobby's arm and Don't call it love and a host of other great hits. Dolly Parton stands out as the best female country song writer of all times. The Love songs album was released in 2006. 8 Don Williams – Solid Gold Don Williams was born May 27, 1939 in Floydada, Texas. He is an American country singer, songwriter and a 2010 inductee to the Country Music Hall of Fame. His Solid Gold album, is basically about how he has matured to reach the status of gold from silver and has very beautiful country songs including, Some broken hearts never mend, Turn out the light and love me tonight, Till the rivers all run dry and Especially for you 9 Michael W. Smith – Best of Platinum Series From the Provident Platinum series comes this ten track collection of hits by Michael W. Smith, (born October 7, 1957) is a Grammy Award-winning American singer-songwriter, composer, and actor. He is one of the best-selling and most influential artists in Contemporary Christian music. This album features some great and uplifting tracks such as Above all, Cry for love, Cross of gold and Give it away 10 Don Moen – I Will Sing "This time, I've followed my heart and not my head" This was the simple quote this great man uses. It's a simple statement that carries with it a powerful meaning in the life of worship artist Don Moen. One of the best-known and respected recording artists in the Christian music industry, Moen has earned a worldwide reputation for his work as a songwriter and worship leader who has helped shape today's modern worship landscape, with tracks like Lift up your heads, As we worship you, I will sing and Lord we've come to worship, this albums brings out the best in Don Moen

Strawberries are one of the easiest fruits to grow since they are just as happy growing in the vegetable garden as they are growing in a pot on the patio or in a hanging basket in a sunny location.

Future Stars camps are designed to build confidence and improve fundamentals through creative games and cooperative challenges. Our camps are a fantastic place to play, learn, enjoy and have fun!

Specialty food, kitchen accessories, wine, fresh fruit & vegetables.

We deal in strictly healthy eating i.e whole meal foods, fresh vegetables and fruit juices.

For excellent real fruit fantasy, special aromatic coffee and tea, Ice Cream, milk shakes, delicious cakes, variety of soft drinks and DSTV super sport installation.

Bridges Organic Health Restaurants serve affordable delicious meals, salads, fruit and vegetable juices, smoothies, snacks and hot organic beverages. Our produce is certified as organically grown for our clients' optimum ...

Uganda’s decision to open itself up to oil exploration early last year is bearing fruit. Tullow, an Anglo-Irish company, recently announced its discovery of a substantial find in the Lake Albert Basin. An estimated 700 million barrels is expected to be retrieved. In 2007, it was estimated that Africa’s reserves were 117 billion barrels, making Uganda’s Lake Albert find a ‘drop in the ocean’. Tullow has been exploring for oil in Uganda and Ghana since 2006 and has production interest in at least ten other African countries. Meanwhile, Kenya’s oil explorations in the North of the country by the Canadian company Lion Petroleum has not yet borne fruit. But Lion’s recent merger talks with Raytec, also Canadian, are likely to provide financing for further exploration. This oil exploration spreads into Ethiopia and war-torn Somalia albeit closer to Puntland. Kenya also has oil exploration being undertaken by the Chinese. There is clearly a growing interest in oil exploration in Africa. Another Canadian company, Vangold, is undertaking a technical evaluation in Rwanda, whilst China has aggressively moved into the continent in search of the ‘black gold’, its largest supplier of oil being Angola. Even if no oil is found in Kenya, the country still stands to benefit from regional oil production as exports are likely to be passed through the country and its refinery would likely get increased business. The Indian conglomerate Essar’s acquisition of 50% of Kenya Petroleum Refineries Ltd this year will see the upgrading and expansion of capacity of the Mombasa based refinery. In 2007, the African continent accounted for just under 10% of the world’s oil production; Nigeria, Libya, Egypt, Algeria and Angola being the main producers. However the question remains, will the addition of more oil finds to Africa’s rich array of mineral resources finally relieve the world’s poorest continent from abject poverty? Stay tuned... Althea McCourt, ABIS Limited

Uganda’s decision to open itself up to oil exploration early last year is bearing fruit. Tullow, an Anglo-Irish company, recently announced its discovery of a substantial find in the Lake Albert Basin. An estimated 700 million barrels is expected to be retrieved.  In 2007, it was estimated that Africa’s reserves were 117 billion barrels, making Uganda’s Lake Albert find a ‘drop in the ocean’.  Tullow has been exploring for oil in Uganda and Ghana since 2006 and has production interest in at least ten other African countries.  Meanwhile, Kenya’s oil explorations in the North of the country by the Canadian company Lion Petroleum has not yet borne fruit. But Lion’s recent merger talks with Raytec, also Canadian, are likely to provide financing for further exploration. This oil exploration spreads into Ethiopia and war-torn Somalia albeit closer to Puntland. Kenya also has oil exploration being undertaken by the Chinese. There is clearly a growing interest in oil exploration in Africa. Another Canadian company, Vangold, is undertaking a technical evaluation in Rwanda, whilst China has aggressively moved into the continent in search of the ‘black gold’, its largest supplier of oil being Angola. Even if no oil is found in Kenya, the country still stands to benefit from regional oil production as exports are likely to be passed through the country and its refinery would likely get increased business. The Indian conglomerate Essar’s acquisition of 50% of Kenya Petroleum Refineries Ltd this year will see the upgrading and expansion of capacity of the Mombasa based refinery. In 2007, the African continent accounted for just under 10% of the world’s oil production; Nigeria, Libya, Egypt, Algeria and Angola being the main producers. However the question remains, will the addition of more oil finds to Africa’s rich array of mineral resources finally relieve the world’s poorest continent from abject poverty?  Stay tuned... Althea McCourt, ABIS Limited

Do you have alien invaders in your garden?

Learn why pollination is important to the well-being of humans, who are the chief pollinators and how we can protect them. PollinationPollination is the transfer of pollen from the anthers to the stigma of a flower. Seeds and fruits are produced when a flower is pollinated. As plants can't move around they rely on wind or various creatures to transport pollen to and between flowers. Most cereal crops are wind pollinated while most other plants rely largely on insects, especially bees and honey bees to ensure that flowers produce seeds and fruit.We depend on pollinators and could not do without them. One in every three bites of food we eat is thanks to a pollinator.BeesBees are our chief pollinators. Therefore, we need to deal with bees protectively, rather than killing them indiscriminately. Here are some ways of dealing with bees protectively.•Provide any suitable nesting site for honey bees where they are required, such as beehives, or even wooden boxes, or almost any weatherproof container say around 10 litres in volume. Even old tins and clay pots are suitable.•Conversely, try to avoid providing suitable nesting sites where bees are not wanted, so that they have nowhere to nest. •Sometimes bees do nest where they are not wanted. In such cases if it is possible to leave the bees alone, they are likely to leave you alone. However, if disturbed, they can be a nuisance and even dangerous. Noise, such as from motor lawn mowers, is very irritating to bees, so too are some smells. Bees tend to be less aggressive during rain and at night. •If it is not possible to live with the bees then they must either be removed or destroyed. It is almost impossible to get bees to move of their own accord. A friendly beekeeper may do it for one but the procedure requires a skilled and knowledgeable practitioner, otherwise it will be a waste of time and effort, may be dangerous and is unlikely to be successful. Further information on beekeeping may be obtained from the Beekeeping section of the Kenya Agriculture Research Institute, which may be able to assist in some cases.Some further guidance about bees and beekeeping may be found in the books Beekeeping, published in The Tropical Agriculturist series of Macmillan, CTA (www.cta.int) and the international Bee Research Association. By Mr. P.D. PattersonFor additional advice please contact Abby Krystall at abby@matrix.or.ke

Learn why pollination is important to the well-being of humans, who are the chief pollinators and how we can protect them.PollinationPollination is the transfer of pollen from the anthers to the stigma of a flower. Seeds and fruits are produced when a flower is pollinated. As plants can't move around they rely on wind or various creatures to transport pollen to and between flowers. Most cereal crops are wind pollinated while most other plants rely largely on insects, especially bees and honey bees to ensure that flowers produce seeds and fruit.We depend on pollinators and could not do without them. One in every three bites of food we eat is thanks to a pollinator.BeesBees are our chief pollinators. Therefore, we need to deal with bees protectively, rather than killing them indiscriminately. Here are some ways of dealing with bees protectively.•Provide any suitable nesting site for honey bees where they are required, such as beehives, or even wooden boxes, or almost any weatherproof container say around 10 litres in volume. Even old tins and clay pots are suitable.•Conversely, try to avoid providing suitable nesting sites where bees are not wanted, so that they have nowhere to nest.  •Sometimes bees do nest where they are not wanted. In such cases if it is possible to leave the bees alone, they are likely to leave you alone. However, if disturbed, they can be a nuisance and even dangerous. Noise, such as from motor lawn mowers, is very irritating to bees, so too are some smells. Bees tend to be less aggressive during rain and at night. •If it is not possible to live with the bees then they must either be removed or  destroyed. It is almost impossible to get bees to move of their own accord. A friendly beekeeper may do it for one but the procedure requires a skilled and knowledgeable practitioner, otherwise it will be a waste of time and effort, may be dangerous and is unlikely to be successful. Further information on beekeeping may be obtained from the Beekeeping section of the Kenya Agriculture Research Institute, which may be able to assist in some cases.Some further guidance about bees and beekeeping may be found in the books Beekeeping, published in The Tropical Agriculturist series of Macmillan, CTA (www.cta.int) and the international Bee Research Association. By Mr. P.D. PattersonFor additional advice please contact Abby Krystall at abby@matrix.or.ke

Godials Bed & Breakfast, an up market experience at affordable rates in a tranquil and secure surrounding, is an ideal choice of accommodation for the corporate or holiday guests, who ...

There are many poisonous plants in the world and it would be exceptional if a garden existed that did not have a single poisonous plant.

There is no limit to the use of tomatoes. Whether raw, cooked, as juice or puree - they are always delicious.  But did you know that they are also one of the healthiest foods that we have? Nutritionists recommend eating tomatoes every day.

Dubai, Singapore, Pakistan, Saudi Arabia and Nairobi are now connected by more than trade. We are all now linked by the love of a good plate of spicy food served in a family setting. Introducing the Bar. B.Q Tonight restaurant at The Mall in Westlands.

The Community Development Trust Fund (CDTF) recently announced its Call for Projects in the press.

The a la carte and buffet menus are inspired by locally sourced ingredients and inventive recipes.