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Pre-Natal Yoga classes are designed specifically for mommies-to-be and helps keep them limber, tones muscles, and improves balance and circulation, with little, if any, impact on the joints. Pre-Natal Yoga is also beneficial because it helps pregnant women to learn to breathe deeply and relax, which will come in handy as they face the physical demands of labor, birth, and motherhood. These classes bring together a community of women that bond over the changes in their bodies, the excitement of motherhood and also the struggles one endures during this time. It's a community of support, beyond the physical benefits./whats-on/pre-natal-yoga
The focus in this 3 day gathering, held in the beautiful, natural setting of Suyian, will be understanding and transforming energetic patterns that block us from authentic capacity to open our heart centers to others, and the planet./whats-on/healing-the-rift-the-path-of-the-liberated-heart-2
Internationally recognized healer and teacher Ray Johnston will co-present with Anne Powys an interactive gathering on healing the Energetics of Relationship. The focus in this 3 day gathering will be understanding and transforming energetic patterns that block us from authentic capacity to open our heart centers...to others, and the planet!/whats-on/healing-the-rift-the-path-of-the-liberated-heart