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Pre Natal Yoga Oct. 29, 2014 - Oct. 29, 2014

What's On

Pre-Natal Yoga classes are designed specifically for mommies-to-be and helps keep them limber, tones muscles, and improves balance and circulation, with little, if any, impact on the joints. Pre-Natal Yoga is also beneficial because it helps pregnant women to learn to breathe deeply and relax, which will come in handy as they face the physical demands of labor, birth, and motherhood. These classes bring together a community of women that bond over the changes in their bodies, the excitement of motherhood and also the struggles one endures during this time. It's a community of support, beyond the physical benefits.

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Healing The Rift: The Path of the Liberated Heart Oct. 24, 2014 - Oct. 26, 2014

What's On

The focus in this 3 day gathering, held in the beautiful, natural setting of Suyian, will be understanding and transforming energetic patterns that block us from authentic capacity to open our heart centers to others, and the planet.

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Banana House & Wellness Centre

Biz Directory

A very cool, elegant private guesthouse and wellness centre in Shela, Lamu offering yoga classes and massages. It is very spacious and has great views on the sea, the dunes ...

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Body Control Studio

Biz Directory

Body Control Studio offers personal training for pregnant women and postnatal recovery using the Pilates method, fitness assessments and nutritional advice. Body Control Studio is an exercise and weight management ...

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