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Anusara Yoga in Gigiri, Nairobi

Anusara Yoga

Founded in the USA by John Friend in 1997, Anusara yoga is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment.

Students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents.

Methodology of Anusara Yoga

As a yoga discipline that is based on Hatha yoga, Anusara yoga shares some basic elements of other ancient yoga types. One of these is the traditional asana element that deals with posture and developing self-purification through centering the body and the mind.

As part of the positive focus of Anusara yoga, teachers and instructors of this yoga discipline are discouraged from a didactic method. This means they will generally not “fix” student poses, but instead, allow each individual to develop on their own.

What teachers of Anusara yoga may do is provide guidelines in the form of Principle of Alignment and other useful tools for students to progress and develop their own Anusara yoga methodology.

Structure of a Anusara Yoga Session

Anusara yoga sessions will typically have a beginning, a middle and an end. Beginning with an invocation, a common Anusara group yoga routine will proceed through several stages before ending in a centering meditation or similar traditional closing. Internal resources from the Anusara yoga community show more details about how this newer yoga discipline draws from the wells of traditional yoga teaching.

Philosophy of Anusara Yoga

Anusara yoga is, according to its proponents, based on the “Tantric Philosophy of Intrinsic Goodness” and deals with goals of self-esteem, self empowerment and general positivity. Many medical experts and others would agree that a positive mind-body connection can accomplish a range of physical improvements in many individuals. Many are turning to Anusara yoga as a way to deal with the stress and uncertainty that they find in the modern world, or simply to explore elements of a spirituality that dates back to historic times.